10 Super Foods That Help You to Detoxify Your Body Naturally

No matter whether or not you overindulged on chocolate or enjoyed access amount oily food and cocktails in events, detoxing our bodies is essential to their overall wellbeing. Not only will detox help strengthen immunity while slowing down aging processes and aiding weight loss but it’s also natural!

There are foods available to us that can assist our bodies in detoxing naturally without resorting to cleanses and fasts! These highly nutritious, antioxidant-rich options will give your body the boost it needs to return on track and find balance again.

Garlic is widely considered one of the best detoxifying foods on the market due to its powerful antibacterial, antiviral, and antifungal properties that work to reduce inflammation and fight disease. Furthermore, garlic contains allicin which boosts white blood cells for stronger immunity.

Bananas are another delicious, natural way to detox your system as they contain fiber that aids digestive health and potassium which promotes heart and liver detoxification.

Cabbage is another ideal detox food because of its abundance of sulforaphane, an organic compound which aids the liver. Furthermore, cabbage provides B vitamins and zinc.

Lemon is an integral component of any detox plan as a rich source of Vitamin C which has long been proven to fight disease-causing free radicals. Plus, its alkalizing qualities help restore a balanced pH balance and decrease inflammation.

Beets are another effective detox food because of their abundance of fiber and antioxidants that work to cleanse your liver of harmful toxins. Plus, beets provide important amounts of magnesium, iron and Vitamin C essential for overall good health.

Fresh fruit should be an integral component of any detox diet as its nutrients and low caloric intake make it essential. Fruit can support liver and other detox organs while aiding digestion and keeping you feeling energized throughout the day!

Green tea makes an excellent detox beverage, featuring low levels of caffeine to facilitate liver detoxification and rich antioxidant content that may protect against disease or reduce oxidative stress.

Water is essential to any detox regimen as it hydrates your body while flushing toxins out. For an added cleansing boost, add lemon juice or slices of cucumber for even greater benefit!